Review of the Barbell Medicine 12 Week Strength Template

This is my review of the Barbell Medicine 12 Week Strength Training Template (12WST). Here are some caveats to my review: I didn't follow the program exactly as written, more details in my reviewI'm a subscriber and follower of the Barbell Medicine (BBM) team.I paid for the template (US$39.99) This is the first time I've used … Continue reading Review of the Barbell Medicine 12 Week Strength Template

Nike Romaleos III

I've owned a pair of Nike Romaleos III's for approximately one year and here are my thoughts about this pair of squat/Olympic lifting shoes. Value: 7/10Quality: 8/10Appearance: 8/10Customer Service: n/aOverall: 7.5/10 After one year of use Value I am probably late to the game of weightlifting specific footwear, my shoe history has been cross trainers, … Continue reading Nike Romaleos III