More is not necessarily better. Variety is not necessarily better. Extra is not necessarily better. Unless you can answer the question: what purpose does it serve? This single question can prevent a lot of wasted time and resources. More often than not being able to answer this question with a definite answer will help you … Continue reading What purpose does it serve?
Read Starting Strength by Mark Rippetoe. But seriously that would be single recommendation to anybody who is considering becoming stronger. In my humble opinion, this book should be read by the general population. If you want some help with beginning strength, I can help you on your journey with support, motivation, training and nutritional advice … Continue reading Beginners Start Here!
Hard, consistent work. Keto, Intermittent Fasting, Low Fat, High Carb, High Protein, Paleo, Nutrient Timing, IIFYM, all work. Hell, Jenny Craig works. The only underlying factor that separates the successful from the rest, is consistency. Any combination of training and nutrition will work. The fried chicken and Netflix diet works - with consistency you'll achieve … Continue reading What truly works?