https://youtu.be/7cZeB3nzeSM Average to Savage Training Vlog Playlist:https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuaIZKAIC3pfG4iovEIhwj Before reviewing week 3's progress, I provide a quick overview of Reps in Reserve and how it can be useful for training. Definition - Reps in Reserve is how many reps you have left after you've completed your set. So for example, if you complete 5 reps, but … Continue reading Average to Savage Training Vlog Week 3
https://youtu.be/U2AaxULfO8w New Training Vlog Episode! Talking about the new training development cycle, where I shift my training away from powerlifting strength development, to a more hypertrophy focused style of lifting. Training with the Average to Savage 2.0 Training Program developed by Greg Nuckols at Stronger by Science!
Intro For the last 12 weeks I've been training with the free training template created by Brian Alsruhe, known as the Darkhorse program. His YouTube video explains the details and setup of the program. Alsruhe also explains the underlying concepts and why he programs how he programs. Lift Vault has done the spreadsheet work for … Continue reading Brian Alsruhe’s Dark Horse Training Template Final Review