Does cardio training affect strength and hypertrophy outcomes? How to build muscle and do cardio

Five Minute Friday Wynn Strength YouTube Question & Answers! You're questions answered in under 5 minutes! https://youtu.be/m6VTEyXjEGo Check out the Wynn Strength Five Minute Friday Q&A Playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU I answer your questions in under 5 minutes! Today's Question is: The heart muscle, to cardio or not to cardio? Will cardio have a negative impact on … Continue reading Does cardio training affect strength and hypertrophy outcomes? How to build muscle and do cardio

Deloads can be great! Average to Savage 2.0 Program | Garage Gym Training Vlog Week 7

https://youtu.be/8ZBFBDfYle4 Average to Savage Training Vlog Playlist:https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuaIZKAIC3pfG4iovEIhwj Week 7 Recap: Ending off the first phase of training with a deload week. Using around 50-60% of 1RMs for a moderate amount of volume for a new way to deload. I'm used to cutting both weight and volume in previous deload weeks, or even taking the week … Continue reading Deloads can be great! Average to Savage 2.0 Program | Garage Gym Training Vlog Week 7

How to pick your deadlift accessory movements. How to improve your deadlift video series part 4

https://youtu.be/IdQTXhjd7wo The next step in increasing your deadlift numbers, is to choose the correct deadlift accessory movements. I like to choose accessory lifts based on two factors: How it affects stress management This is important, as it goes into overall strategy for your training cycle and long term strength goals. An exmaple of too much … Continue reading How to pick your deadlift accessory movements. How to improve your deadlift video series part 4