Does cardio training affect strength and hypertrophy outcomes? How to build muscle and do cardio

Five Minute Friday Wynn Strength YouTube Question & Answers! You're questions answered in under 5 minutes! https://youtu.be/m6VTEyXjEGo Check out the Wynn Strength Five Minute Friday Q&A Playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU I answer your questions in under 5 minutes! Today's Question is: The heart muscle, to cardio or not to cardio? Will cardio have a negative impact on … Continue reading Does cardio training affect strength and hypertrophy outcomes? How to build muscle and do cardio

How to pick your deadlift accessory movements. How to improve your deadlift video series part 4

https://youtu.be/IdQTXhjd7wo The next step in increasing your deadlift numbers, is to choose the correct deadlift accessory movements. I like to choose accessory lifts based on two factors: How it affects stress management This is important, as it goes into overall strategy for your training cycle and long term strength goals. An exmaple of too much … Continue reading How to pick your deadlift accessory movements. How to improve your deadlift video series part 4

Training Blog – Modified Barbell Medicine Strength Template – Week 2

https://youtu.be/IBkXuJwinLA Week 2 Day 1 It's great training some heavy singles again, I'm paying more close attention to the % prescriptions in order to get the weight choices a more specific goal to shoot for and see if my RPE matches that weight, after completing the lift. Since all the weights are a % of … Continue reading Training Blog – Modified Barbell Medicine Strength Template – Week 2