Visualization is one of the strongest, yet underutilized & underdeveloped tools we have at our disposal. The mind can either be our greatest asset or biggest liability, our subconscious has the ability to blur the lines of imagination and reality. If we so choose, we can create our own victories, by beginning in the mind. … Continue reading See yourself
This is mainly a post to help some friends back in Australia have a central place to find the info for a workout plan I put together for them. For some background, they have a lot of cardio experience and some experience with the fixed weight machines, but looking to get into the free weights … Continue reading Sample Starter Weight Plan
Just a quick update on how my training is going, I've hit a new low and many new highs! Today I'm weighing in at 177lbs (80.2kg), which is the lightest I've been in about 2 years. I'm also constantly hitting new PR's across my various exercises that I've focused on. New PR's: Front Squat - … Continue reading It’s all a bunch of highs and lows!