https://youtu.be/IBkXuJwinLA Week 2 Day 1 It's great training some heavy singles again, I'm paying more close attention to the % prescriptions in order to get the weight choices a more specific goal to shoot for and see if my RPE matches that weight, after completing the lift. Since all the weights are a % of … Continue reading Training Blog – Modified Barbell Medicine Strength Template – Week 2
For the next 12 weeks I will be documenting my training using a modified version of the Legacy 12 Week Strength Template from the good folks over at Barbell Medicine (BBM). I will be running the 12 Week Strength Template (12WST), which I have modified based on my own preferences and goals. I recently completed … Continue reading Training Blog – Modified Barbell Medicine Strength Template – Week 1
Upper Body Push/Pull Day Giant Set 1 Overhead Press - 8x3: 175, 175, 180 x6Chin Up w/Fat Grip Bar - 8x8Ab Wheel Roll out - 8x8 Very successful overhead press session, not in terms of weight moved, but in terms of technical proficiency. These heavy triples have felt the most solid in recent months. I … Continue reading Daily Training Blog – Oct 22, 2019.