As someone that loves breakfast, I have come to the recent realization that eggs might not be the most efficient form of consuming protein. For the last year, my regular breakfast included 3-4 eggs everyday, along with a half cup of oatmeal. As I powered through my triple egg omelette with everything seasoning, I questioned … Continue reading Are eggs all they’re cracked up to be?
General Health Updated: January 2019 Now a lot of things have changed since I first wrote this page back in February 2011. So I have decided to update this with what I am currently doing supplement wise. As I read & learn more about supplements I regularly change and adjust my plan accordingly. Here is … Continue reading My current supplement regiment
This section will focus on my views on diet & nutrition. There'll be nothing ground breaking or revolutionary here, just some logic & common sense from the research that I have done and what I've found has worked for me. Take it with a grain of salt, these are some concepts and rules that I … Continue reading Diet & Nutrition