One of the latest buzzwords in the fitness world is powerbuilding. Much like any subject, there's a lot of love and a lot of hate surrounding the training style and like anything, the reality is more complex than it's either good or bad. What is Powerbuilding? First of all, what is powerbuilding? Simply a marketing … Continue reading Should You Powerbuild?
As a novice, I remember reading all the classic muscle magazines and came to the conclusion that training to failure was the best way to progress. You had to 'tear the muscle fibers down in order to rebuild it bigger & stronger'. I never stopped to question this piece of advice, I mainly figured that … Continue reading Training to Failure
This is my review of the Barbell Medicine 7 Week GPP Hypertrophy Bias (4-Day) – Version 2.0 (7WGHT). Before I begin, here are some caveats to my review: I didn’t follow the program exactly as written, more details in my reviewI’m a subscriber and follower of the Barbell Medicine (BBM) team.I paid for the template (US$44.99) https://www.barbellmedicine.com/product/7-week-gpp-hypertrophy-bias-4-day-version-2-0/ … Continue reading Review of the Barbell Medicine 7 Week Hypertophy Template v2 (Bulking)