Quick & Easy Ground Turkey & Vegetable Recipe

Quick and easy way to cook ground turkey and vegetables. As a standalone recipe, this is low carb friendly and potentially keto & paleo friendly too. In any case, the recipe is super simple by design, as it allows for flexibility in serving, add it to any other side dish, incorporate it into sauces. If …

Are eggs all they’re cracked up to be?

As someone that loves breakfast, I have come to the recent realization that eggs might not be the most efficient form of consuming protein. For the last year, my regular breakfast included 3-4 eggs everyday, along with a half cup of oatmeal. As I powered through my triple egg omelette with everything seasoning, I questioned …

Cauliflower Pizza Crust

An awesome wheat free pizza using cauliflower. Very messy to eat, but very tasty. The crust itself is great for beating any pizza cravings you may have if you're on a gluten/wheat free diet. It can help you bulk up or slim down depending on the toppings you choose. Remember, there is no wheat and …