Whenever a statement is made about [x] is bad or good for your health. You should first ask yourself, compared with what? These blanket statements with no supporting evidence are bad and downright dangerous for people to be throwing out into the world. Science is more nuanced than black and white, fat is neither good … Continue reading Compared to what?
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” -Gandhi Not to get too woo-woo, but the simple fact of the matter is that the above quote from Gandhi resonates in everything in life. … Continue reading Self Limiting Beliefs
**See below for disclaimer. I am not a doctor and don't claim to be one. This article is based on my own personal experiences and is in no way intended to be used for anything other than entertainment purposes** One of the best things I've done to aid in my own pain management and working … Continue reading Harden Up