One of the smallest changes I've made in training over the last couple of months that has had one of the biggest changes in my workouts has been my grip. This isn't an article about building grip strength, there are a lot of articles about this already and I am not an historically strong gripper. … Continue reading Grip and Rip
I have not been a big user of the coveted hook grip in my years of training, however a recent interest in Olympic style lifts has sparked my interest in acquiring the ability to hook grip with heavy weights. I heard on a recent podcast about a neat way to condition the thumb to being … Continue reading Hook Grip for Noobies?
Visualization is one of the strongest, yet underutilized & underdeveloped tools we have at our disposal. The mind can either be our greatest asset or biggest liability, our subconscious has the ability to blur the lines of imagination and reality. If we so choose, we can create our own victories, by beginning in the mind. … Continue reading See yourself