Does cardio training affect strength and hypertrophy outcomes? How to build muscle and do cardio

Five Minute Friday Wynn Strength YouTube Question & Answers! You're questions answered in under 5 minutes! https://youtu.be/m6VTEyXjEGo Check out the Wynn Strength Five Minute Friday Q&A Playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU I answer your questions in under 5 minutes! Today's Question is: The heart muscle, to cardio or not to cardio? Will cardio have a negative impact on … Continue reading Does cardio training affect strength and hypertrophy outcomes? How to build muscle and do cardio

Brian Alsruhe’s Dark Horse Training Template Final Review

Intro For the last 12 weeks I've been training with the free training template created by Brian Alsruhe, known as the Darkhorse program. His YouTube video explains the details and setup of the program. Alsruhe also explains the underlying concepts and why he programs how he programs. Lift Vault has done the spreadsheet work for … Continue reading Brian Alsruhe’s Dark Horse Training Template Final Review

Brian Alsruhe’s Dark Horse Training Template Blog – Week 9

Intro For the next 12 weeks I'll be training with the free training template created by Brian Alsruhe, known as the "Dark Horse" program. His YouTube video explains all the details and lays out the program. Lift Vault has done the work for m̶e̶ you and created a Google Sheets copy of the program. The … Continue reading Brian Alsruhe’s Dark Horse Training Template Blog – Week 9