As a novice, I remember reading all the classic muscle magazines and came to the conclusion that training to failure was the best way to progress. You had to 'tear the muscle fibers down in order to rebuild it bigger & stronger'. I never stopped to question this piece of advice, I mainly figured that … Continue reading Training to Failure
Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.
We live on an island surrounded by a sea of ignorance. As our island of knowledge grows, so does the shore of our ignorance. - John Archibald Wheeler In today's world of information overload, we can find ourselves going down a rabbit hole of research, and this is a great thing. The problem I have … Continue reading Limited Knowledge