Whenever a statement is made about [x] is bad or good for your health. You should first ask yourself, compared with what? These blanket statements with no supporting evidence are bad and downright dangerous for people to be throwing out into the world. Science is more nuanced than black and white, fat is neither good … Continue reading Compared to what?
Improving body composition and increasing muscle mass should go hand in hand. We should stop thinking about weight loss as a goal, rather we should look at decreasing waist size and body fat levels, whilst improving performance. I believe that one of the huge misconceptions about fat loss is that we should just focus on … Continue reading Build a Bigger Engine
Here are a list of three things you can do today to improve your nutrition depending on your goals: Eating Clean: Start each meal with a salad, with either no dressing or olive oil & vinegar No more fast food Don't eat anything from a packet Losing weight: Slow down eating, so you can fully … Continue reading Small Steps for Better Nutrition