Quick and easy way to cook ground turkey and vegetables. As a standalone recipe, this is low carb friendly and potentially keto & paleo friendly too. In any case, the recipe is super simple by design, as it allows for flexibility in serving, add it to any other side dish, incorporate it into sauces. If … Continue reading Quick & Easy Ground Turkey & Vegetable Recipe
As someone that loves breakfast, I have come to the recent realization that eggs might not be the most efficient form of consuming protein. For the last year, my regular breakfast included 3-4 eggs everyday, along with a half cup of oatmeal. As I powered through my triple egg omelette with everything seasoning, I questioned … Continue reading Are eggs all they’re cracked up to be?
This section will focus on my views on diet & nutrition. There'll be nothing ground breaking or revolutionary here, just some logic & common sense from the research that I have done and what I've found has worked for me. Take it with a grain of salt, these are some concepts and rules that I … Continue reading Diet & Nutrition