Upper Body Push/Pull Day Giant Set 1 Overhead Press - 8x3: 175, 175, 180 x6Chin Up w/Fat Grip Bar - 8x8Ab Wheel Roll out - 8x8 Very successful overhead press session, not in terms of weight moved, but in terms of technical proficiency. These heavy triples have felt the most solid in recent months. I … Continue reading Daily Training Blog – Oct 22, 2019.
One of the latest buzzwords in the fitness world is powerbuilding. Much like any subject, there's a lot of love and a lot of hate surrounding the training style and like anything, the reality is more complex than it's either good or bad. What is Powerbuilding? First of all, what is powerbuilding? Simply a marketing … Continue reading Should You Powerbuild?
Here is the first in a series of how to build out a gym within a set budget. I won't be going through second hand equipment, because they are not always reliable to find and it's hard to create a list of equipment that may or may not exist. By planning ahead, you can get … Continue reading $1000 Garage Gym Buildout