Visualization is one of the strongest, yet underutilized & underdeveloped tools we have at our disposal. The mind can either be our greatest asset or biggest liability, our subconscious has the ability to blur the lines of imagination and reality. If we so choose, we can create our own victories, by beginning in the mind. … Continue reading See yourself
body building
Train like a champ
It would seem that professional bodybuilders & weightlifters don't garner the same level of respect and admiration that professional athletes in other sports. I'll concede that professional bodybuilding & powerlifting is still relatively underground and only followed by those in the know. IFBB, WBF, ABA, WPO, GPF, IPF, USAPL are simply random letters. Mainstream media … Continue reading Train like a champ
20lbs and 20 lessons later…
I hit my personal goal of 205lbs earlier this year in January. This took around 4-5 months to accomplish. (Putting on weight is a lot harder than it sounds!) I noticed a couple of things; I did gain strength, but with the extra weight, (my basic strategy consisted of eating circa 6000 cals/day and a … Continue reading 20lbs and 20 lessons later…
