Training Blog – Modified Barbell Medicine Strength Template – Week 2

https://youtu.be/IBkXuJwinLA Week 2 Day 1 It's great training some heavy singles again, I'm paying more close attention to the % prescriptions in order to get the weight choices a more specific goal to shoot for and see if my RPE matches that weight, after completing the lift. Since all the weights are a % of … Continue reading Training Blog – Modified Barbell Medicine Strength Template – Week 2

Training Blog – Modified Barbell Medicine Strength Template – Week 1

For the next 12 weeks I will be documenting my training using a modified version of the Legacy 12 Week Strength Template from the good folks over at Barbell Medicine (BBM). I will be running the 12 Week Strength Template (12WST), which I have modified based on my own preferences and goals. I recently completed … Continue reading Training Blog – Modified Barbell Medicine Strength Template – Week 1

Barbell Medicine Powerbuilding II Template – Final Review

If you've been following this blog, you'll know that I have been documenting my training over the last next 10 weeks, during which time I ran the Powerbuilding II Template, which is one of the new waves of templates recently released by the good folks over at Barbell Medicine. It's a hybrid program combining hypertrophy … Continue reading Barbell Medicine Powerbuilding II Template – Final Review