New contributor!

I'd like to welcome a new contributor to the SelFitness blogosphere... Mr Tim Harrold! One of my best friends, we trained together throughout university and someone I still talk fitness, powerlifting, oly lifting and general bitching about stuff. Soon to post his first blog! Stay tuned everyone, it's sure to be a hit

The Squat

Down this road, in a gym far away, a young man was heard to say, "no matter what i do, my legs won't grow" he tried leg extensions, leg curls, and leg presses , too trying to cheat, these sissy workouts he'd do. from the corner of the gym where the big men train, through … Continue reading The Squat