https://youtu.be/-gstySvU3hE Check out my blog for some sample workout plans - https://wynnstrength.com/?p=3167 Check out the Wynn Strength Five Minute Friday Q&A Playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU I answer your questions in under 5 minutes! Today's Question is: How can you keep workouts within a one hour time frame, whilst still maximizing strength outcomes? If you have a question … Continue reading How to keep workouts under 1 hour. Maximize strength. Minimize time in the gym.
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https://youtu.be/qBYkFT3G5GI Check out the How to Improve your deadlift playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuWXCcahA0TxuGzsnwms3k A bottom up approach to setting up for the deadlift, this is part 2 of the Build a Bigger Deadlift series Body Positioning Principles for the Deadlift. Feet & Knees A good starting point for foot placement, is at hip width. Adjust inwards or … Continue reading Deadlift Setup. How to Improve your Deadlift Part 2