How to keep workouts under 1 hour. Maximize strength. Minimize time in the gym.

https://youtu.be/-gstySvU3hE Check out my blog for some sample workout plans - https://wynnstrength.com/?p=3167 Check out the Wynn Strength Five Minute Friday Q&A Playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU I answer your questions in under 5 minutes! Today's Question is: How can you keep workouts within a one hour time frame, whilst still maximizing strength outcomes? If you have a question … Continue reading How to keep workouts under 1 hour. Maximize strength. Minimize time in the gym.

When is the best time to use the Bench Press Slingshot in training? Find out how to include the Mark Bell Slingshot into your training routine

https://youtu.be/sSBvNUa0NH0 Get your own Slingshot and get $10 off your first order over $50: http://rwrd.io/t13ycke Mark Bell Slingshot Deep Dive Playlist: https://www.youtube.com/playlist?list=PLt7k1tQHXOdJE8V0DXa8XFZhGEWc3oB09 Given the mechanisms by which the Slingshot works, it can either increase or decrease muscle activation. If you bench the same weight with the Slingshot, you'll be activating less muscles overall.You can increase … Continue reading When is the best time to use the Bench Press Slingshot in training? Find out how to include the Mark Bell Slingshot into your training routine

Deadlift Setup. How to Improve your Deadlift Part 2

https://youtu.be/qBYkFT3G5GI Check out the How to Improve your deadlift playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuWXCcahA0TxuGzsnwms3k A bottom up approach to setting up for the deadlift, this is part 2 of the Build a Bigger Deadlift series Body Positioning Principles for the Deadlift. Feet & Knees A good starting point for foot placement, is at hip width. Adjust inwards or … Continue reading Deadlift Setup. How to Improve your Deadlift Part 2