Read Starting Strength by Mark Rippetoe. But seriously that would be single recommendation to anybody who is considering becoming stronger. In my humble opinion, this book should be read by the general population. If you want some help with beginning strength, I can help you on your journey with support, motivation, training and nutritional advice … Continue reading Beginners Start Here!
Everybody has to start somewhere and truth be told if you are a beginner, any program is going to work. Really. When you start at zero, just about anything will help you get to one. The truth is that just getting active is going to be the best thing you can do, no matter what … Continue reading Novice Training Program