These are the exercises that I think should be incorporated into everyone's training routine. Whether beginner/advanced, fat loss/muscle building, strong/weak. Just keep in mind, this is assuming that said individual has no injuries or health issues that would prevent performing them, if it hurts stop! It was as if a great muscle & strength building … Continue reading My Favorite Exercises
If you can't do a pull up, you're either too fat or too weak. No ifs or buts. That's the cold harsh reality, no sugar coating here. And for those of you laughing that you can do a pull up, if you cannot do a chin up with your equivalent bench press weight, then you … Continue reading Pull Ups
If you're just beginning down the road to better health and strength development, I can't recommend Starting Strength by Mark Rippetoe as the first protocol you should use. If I could go back in time tell my 16 year old self what to do at the gym, it would be this program and anybody that … Continue reading Where to Begin?