Training Blog – Modified Barbell Medicine Strength Template – Week 2

https://youtu.be/IBkXuJwinLA Week 2 Day 1 It's great training some heavy singles again, I'm paying more close attention to the % prescriptions in order to get the weight choices a more specific goal to shoot for and see if my RPE matches that weight, after completing the lift. Since all the weights are a % of … Continue reading Training Blog – Modified Barbell Medicine Strength Template – Week 2

Training Blog – Modified Barbell Medicine Strength Template – Week 1

For the next 12 weeks I will be documenting my training using a modified version of the Legacy 12 Week Strength Template from the good folks over at Barbell Medicine (BBM). I will be running the 12 Week Strength Template (12WST), which I have modified based on my own preferences and goals. I recently completed … Continue reading Training Blog – Modified Barbell Medicine Strength Template – Week 1

Brian Alsruhe’s Dark Horse Training Template Final Review

Intro For the last 12 weeks I've been training with the free training template created by Brian Alsruhe, known as the Darkhorse program. His YouTube video explains the details and setup of the program. Alsruhe also explains the underlying concepts and why he programs how he programs. Lift Vault has done the spreadsheet work for … Continue reading Brian Alsruhe’s Dark Horse Training Template Final Review