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Stoic Powerlifter

The Hard Path

September 29, 2019September 8, 2019 / Selwynn / Leave a comment

A gem cannot be polished without friction, nor a man perfected without trials.Seneca One of the biggest lessons you learn in powerlifting, is that you can’t grow and get stronger without struggle. It is the essence of developing strength. Nobody is born with the ability to deadlift 600lbs out of the gate, there are definitely … Continue reading The Hard Path

How to Bear

September 22, 2019September 8, 2019 / Selwynn / Leave a comment

It does not matter what you bear, but how you bear itSeneca The weight on the bar isn’t the only variable that counts. Yes, you could deadlift 600lbs, but your form broke down and you tore a bicep, this isn’t exactly the result we were looking for. Lifting technique and form is a very important … Continue reading How to Bear

Don’t obey the odds

September 15, 2019September 8, 2019 / Selwynn / Leave a comment

It’s something like going on an ocean voyage. What can I do? Pick the captain, the boat, the date, and the best time to sail. But then a storm hits… What are my options? I do the only thing I am in a position to do, drown — but fearlessly, without bawling or crying out … Continue reading Don’t obey the odds

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Accessory day. Highly recommend the SSB / yoke barbell for anyone that has shoulder issues.
Squats feeling much better this week. Than the last. Getting into the groove of wider stance and flat soles.
Funny how around 3 years ago I was nowhere near deadlifting 5 plates. Here we are today with a single at 8RPE. with a sore lower back. Feeling pretty good about that lift
Not the best day for squats. But at least we’re pressing 205lbs overhead.
Deadlifts feeling good. Side view for the win. Coz you can see when you don’t complete a rep
First day of week 4 in the books. Progress is going great. Really enjoying the heavy singles. The volume. Not so much

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