Trust the Process

One of the issues I battle with daily, is patience. Patience in reaching goals and reducing the obsessive behavior linked with achieving these goals . What this usually means, is that I'll drop my focus from everything else and solely focus on one outcome, until I achieve that goal or fail. People overestimate what they … Continue reading Trust the Process

First Look Within

Your own worst enemy is usually the voice within your head. Worrying about the future and contemplating the past, whilst ignoring the present. If we look at the way we speak to ourselves; 'You're not strong enough' 'What makes you think you can do this?' 'You're not good enough' Image by Aaron Huberhttps://unsplash.com/@aahubs If we … Continue reading First Look Within