Should You Powerbuild?

One of the latest buzzwords in the fitness world is powerbuilding. Much like any subject, there's a lot of love and a lot of hate surrounding the training style and like anything, the reality is more complex than it's either good or bad. What is Powerbuilding? First of all, what is powerbuilding? Simply a marketing …

Will cardio kill my strength?

This is a topic I am quite interesting, because you'll hear a lot of opinions from both sides of the fence. Just like with most things in life, I don't think there's a clear answer nor is there a right answer. However, I'll aim to provide some research, thinking points and guidelines to help you …

Training to Failure

As a novice, I remember reading all the classic muscle magazines and came to the conclusion that training to failure was the best way to progress. You had to 'tear the muscle fibers down in order to rebuild it bigger & stronger'. I never stopped to question this piece of advice, I mainly figured that …