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Advice

Should You Powerbuild?

June 12, 2019 / Selwynn / 1 Comment

One of the latest buzzwords in the fitness world is powerbuilding. Much like any subject, there's a lot of love and a lot of hate surrounding the training style and like anything, the reality is more complex than it's either good or bad. What is Powerbuilding? First of all, what is powerbuilding? Simply a marketing … Continue reading Should You Powerbuild?

Will cardio kill my strength?

May 21, 2019 / Selwynn / 1 Comment

This is a topic I am quite interesting, because you'll hear a lot of opinions from both sides of the fence. Just like with most things in life, I don't think there's a clear answer nor is there a right answer. However, I'll aim to provide some research, thinking points and guidelines to help you … Continue reading Will cardio kill my strength?

Training to Failure

May 4, 2019 / Selwynn / Leave a comment

As a novice, I remember reading all the classic muscle magazines and came to the conclusion that training to failure was the best way to progress. You had to 'tear the muscle fibers down in order to rebuild it bigger & stronger'. I never stopped to question this piece of advice, I mainly figured that … Continue reading Training to Failure

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Accessory day. Highly recommend the SSB / yoke barbell for anyone that has shoulder issues.
Squats feeling much better this week. Than the last. Getting into the groove of wider stance and flat soles.
Funny how around 3 years ago I was nowhere near deadlifting 5 plates. Here we are today with a single at 8RPE. with a sore lower back. Feeling pretty good about that lift
Not the best day for squats. But at least we’re pressing 205lbs overhead.
Deadlifts feeling good. Side view for the win. Coz you can see when you don’t complete a rep
First day of week 4 in the books. Progress is going great. Really enjoying the heavy singles. The volume. Not so much

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