The Truth About Post Workout Nutrition

Don't get stuck in a pattern of doing something because you've always done it that way. Question and research your beliefs regularly. I would religiously drink my post workout shake after every workout, making sure I would be sipping my protein during my cool down stretching. It's funny how marketing tactics can become so engrained … Continue reading The Truth About Post Workout Nutrition

Workout Nutrition

Pre, Intra & Post- workout nutrition plays a small part of overall nutritional intake yet contributes a lot to your performance during a training session. Remember that the perfect intra workout nutritional regiment cannot overcome a bad diet. Don't focus on perfecting this aspect of nutrition whilst only sustaining life on Big Macs and Coors … Continue reading Workout Nutrition