Focus

The quickest and most efficient way to achieve a goal is to choose a single target and only do activities that place you closer to that goal. We only have so much time in the day and to try to achieve everything, will only lead us spinning our wheels and getting no where. We may …

Self Limiting Beliefs

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” -Gandhi Not to get too woo-woo, but the simple fact of the matter is that the above quote from Gandhi resonates in everything in life. …

Harden Up

**See below for disclaimer. I am not a doctor and don't claim to be one. This article is based on my own personal experiences and is in no way intended to be used for anything other than entertainment purposes** One of the best things I've done to aid in my own pain management and working …