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Diet & Nutrition

Food, diets, nutrition

Quick & Easy Ground Turkey & Vegetable Recipe

September 21, 2019September 19, 2019 / Selwynn / Leave a comment

Quick and easy way to cook ground turkey and vegetables. As a standalone recipe, this is low carb friendly and potentially keto & paleo friendly too. In any case, the recipe is super simple by design, as it allows for flexibility in serving, add it to any other side dish, incorporate it into sauces. If … Continue reading Quick & Easy Ground Turkey & Vegetable Recipe

Are eggs all they’re cracked up to be?

May 27, 2019 / Selwynn / Leave a comment

As someone that loves breakfast, I have come to the recent realization that eggs might not be the most efficient form of consuming protein. For the last year, my regular breakfast included 3-4 eggs everyday, along with a half cup of oatmeal. As I powered through my triple egg omelette with everything seasoning, I questioned … Continue reading Are eggs all they’re cracked up to be?

The Truth About Post Workout Nutrition

May 7, 2019 / Selwynn / Leave a comment

Don't get stuck in a pattern of doing something because you've always done it that way. Question and research your beliefs regularly. I would religiously drink my post workout shake after every workout, making sure I would be sipping my protein during my cool down stretching. It's funny how marketing tactics can become so engrained … Continue reading The Truth About Post Workout Nutrition

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Accessory day. Highly recommend the SSB / yoke barbell for anyone that has shoulder issues.
Squats feeling much better this week. Than the last. Getting into the groove of wider stance and flat soles.
Funny how around 3 years ago I was nowhere near deadlifting 5 plates. Here we are today with a single at 8RPE. with a sore lower back. Feeling pretty good about that lift
Not the best day for squats. But at least we’re pressing 205lbs overhead.
Deadlifts feeling good. Side view for the win. Coz you can see when you don’t complete a rep
First day of week 4 in the books. Progress is going great. Really enjoying the heavy singles. The volume. Not so much

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