Quick & Easy Ground Turkey & Vegetable Recipe

Quick and easy way to cook ground turkey and vegetables. As a standalone recipe, this is low carb friendly and potentially keto & paleo friendly too. In any case, the recipe is super simple by design, as it allows for flexibility in serving, add it to any other side dish, incorporate it into sauces. If …

Are eggs all they’re cracked up to be?

As someone that loves breakfast, I have come to the recent realization that eggs might not be the most efficient form of consuming protein. For the last year, my regular breakfast included 3-4 eggs everyday, along with a half cup of oatmeal. As I powered through my triple egg omelette with everything seasoning, I questioned …

The Truth About Post Workout Nutrition

Don't get stuck in a pattern of doing something because you've always done it that way. Question and research your beliefs regularly. I would religiously drink my post workout shake after every workout, making sure I would be sipping my protein during my cool down stretching. It's funny how marketing tactics can become so engrained …